CLASS DESCRIPTIONS
Pole Classes
Foundations of Pole
New to pole? Start your pole journey with Foundations at Flutter! Get ready to learn / Gain confidence as you learn the foundations of pole with different techniques for basic spins, tricks, and dance elements all the while getting a fun sexy (?) work out! You will use everything you learn in this class as you progress to the next levels. (Graduation by instructor required to move up to the next level).
No prerequisites or dance experience necessary! Come dressed ready to move – it’s recommended to wear athletic shorts and a top.
Please do not wear jewelry during class and do not apply lotion prior to class.
WE RECOMMEND TAKING THIS CLASS 4-8 TIMES BEFORE PROGRESSING TO BEGINNER POLE.
Pole 1 (Beginner)
Well, well, well.. It looks like you’re on the move! Welcome to level 1! Start making your way up the pole with basic climbs, learning new grips, challenging yourself with more advanced spins, sits, and more on both spin and static pole. You’ll connect all of these move into combinations on the floor AND in the air. But don’t worry, all at your own pace.
THIS CLASS REQUIRES GRADUATING FROM FOUNDATIONS OF POLE, OR INSTRUCTOR APPROVAL
Mixed Level Foundations (Intro – Level 1)
Not sure if you’re ready to kick it up a notch? Peek into the beginner level with this mixed level class. Get a taste of what’s to come while still working on your foundations. Totally brand new to pole? This class is still for you! Even if you’re new, you’ll start by learning the basics while getting to see what comes next!
Pole Mixed Level 1-1.5
The in-between! Suitable for students brand new to level 1 as well as those who are looking to progress to the next level. You will continue to work on more of your foundations for grounded movement, sits, spins, and climbing, as well as begin to take a peek into the upside-down by beginning to condition for inversions as well as working on more advanced leg hooks and tricks on both spin and static.
THIS CLASS REQUIRES GRADUATING FROM FOUNDATIONS OF POLE, OR INSTRUCTOR APPROVAL
Pole Mixed Levels 1-2
A bit of everything! Suitable for students brand new to level 1 as well as those who have progressed into beginner and intermediate inversions. This mixed level class will dive into a bit of everything on both spin and static. As a student, you will continue to work at your level as you dive into more conditioning, advanced spins, climbs, and poses, and if you’re ready, inversions!
THIS CLASS REQUIRES GRADUATING FROM FOUNDATIONS OF POLE, OR INSTRUCTOR APPROVAL
Mixed Level Pole 1.5 - 3
Talk about bottoms up! It’s a whole new world out here as it’s finally time to get you comfortable in your inversions on both spin and static. This class is suitable for a broad range of levels and will focus on improving your fluidity with combos, developing your strength and flexibility, and getting those booties up (and overhead) on the pole!
MUST BE LEVEL 1.5 OR UP POLE STUDENT
Pole Mixed Level 2-4
Get ready to soar! You’re feeling confident with your spins, grips, and inversions. It’s time to put them all together with more advanced combinations and transitions. Working through both grounded and aerial combos, you will work on your strength, fluidity, and flexibility as you string together your spins, poses, and inversions. Feeling a little shaky? Don’t worry! It’s all at your own pace. Wait, sorry, you said you want to kick it up a notch!? That’s okay too! Modifications and progressions will be provided to suit your needs.
THIS CLASS REQUIRES GRADUATING FROM POLE 1.5, OR INSTRUCTOR APPROVAL
Inversions 101
Welcome to the upside-down! This class will focus on strength, conditioning, and technique to help you start working into your inversions from the ground up, both on and off the pole.
CHOREO CLASSES
Flutter Heels
New to pole? Nervous to take your dance to the next level or maybe you just don't know where to start? This class is made for you! Learn the absolute basics of choreography, floor work, and heel work! This beginner dance class will break down the components and foundational movements of pole dance.
Shoes are not required (socks recommended otherwise). Knee pads are highly encouraged!
Hot in Heels
Alright - It’s time to turn up the heat (and maybe dress accordingly too!). Get ready to unleash your seductive energy as you learn a choreographed dance routine in a fun and comfortable environment. You will definitely be feeling yourself as you work on sexy and steamy movements and transitions both around the pole and on the floor.
Pole heels are strongly encouraged but socks work too! Knee pads are HIGHLY recommended.
THIS CLASS REQUIRES GRADUATING FROM FOUNDATIONS OF POLE, OR INSTRUCTOR APPROVAL
Sulty Flow
This choreography class is based on the lower half of the pole and floor, with a focus on slow and slinky movement.
Come prepared with socks, heels (if you love them) and knee-pads; but really, wear whatever makes you feel most comfortable when you dance.
THIS CLASS REQUIRES GRADUATING FROM FOUNDATIONS OF POLE, OR INSTRUCTOR APPROVAL
Slow Burn
In this class, the intention is slow... to feel every movement awareness in your hips, waist, legs.... you get the point..We will work on leg & body waves, floorwork, hips and more until you feel that nice slow burn.. Choreo or prompted, pole or not... this class will surely fulfill you and leave you feeling authentic in your movement.
ALL Levels Welcome Heels/Socks, Knee Pads highly encouraged
Pole’sque
Curious about the world of burlesque? Love Pole?
In this class Pole meets Burlesque. This is an all level POLESQUE experience where you will learn the art of “tease” and take it off techniques to entice your audience and leave them wanting more. You will learn all of this along side the pole and utilizing it as a prop as well as learning a mini combo. You will learn how to incorporate different items of clothing and how to move and exude confidence while commanding the stage.
ALL LEVELS WELCOME
Aerial Classes
Foundations of Lyra
Welcome to the circus! You will learn to mount (AND dismount- don’t worry you won’t be stuck up there!), spin, and execute introductory moves while beginning to build strength and flexibility.
Feeling a bit shy about joining in? Don’t be! This class is for EVERYONE and for all skill levels. Come prepared by wearing workout attire that covers the shoulders, torso, and legs. Jewelry should be removed or left at home.
WE RECOMMEND TAKING THIS CLASS 4-8 TIMES BEFORE PROGRESSING TO BEGINNER LYRA.
Intro/Lyra 1
This class is suitable for Intro & Level 1 students.
Get a taste of what’s to come while still working on your foundations. Totally brand new to Lyra? This class is still for you! Even if you’re new, you’ll start by learning the basics while getting to see what comes next!
This mixed-levels class is suitable for new, intro, and beginner level students.
Lyra 1 (Beginner)
The hoop is your new boo now and you are ready to keep the good vibes going! Feel strong and confident as you continue to learn various shapes, poses, and transitions as you progress into longer and more fluid sequences.
THIS CLASS REQUIRES GRADUATING FROM FOUNDATIONS OF LYRA, OR INSTRUCTOR APPROVAL
Lyra 2 (Intermediate)
You are on cloud 9 and floating on air (hah) with the Lyra and are ready to take your relationship to the next level (have ya’ll moved in together yet?). Flexibility, strength, confidence, and grace will all elevate in this intermediate course with more challenging conditioning, moves, and transitions (both in AND on top of the hoop!)
THIS CLASS REQUIRES GRADUATING FROM LYRA 1 OR INSTRUCTOR APPROVAL
Lyra 3 (Advanced)
In this class we will utilize what you have learned in Lyra 1 & 2 and get into more advanced techniques such as span set, drops, and more advanced hangs.
Pre-Req: Must have been cleared for Levels 1, 2 & 3.
Mixed Level Lyra
Taste the rainbow with this multi-level class that will have a little bit of everything for everyone! Be prepared to dabble as you work through movements suitable for your level while getting to see a bit of what’s to come.
This class is for EVERYONE and for all skill levels. You will be given modifications and progressions as needed. Come prepared by wearing workout attire that covers the shoulders, torso, and legs.
Lyra Doubles (Lyra 1 & Up)
Double the fun! In this class students will explore the art of partner work on the lyra. This class will focus on mounting and dismounting with a partner, mirrored tricks, partner balance, and unique shapes and transitions specially designed to work for two.
You must be cleared for Lyra level 1 or Instructor Approval.
Lyra Wild Card
What will it be?!! This once a month pop-up class is suitable for level 1 and up students and will focus on a different skill each time.
Dynamic Lyra (Advanced Lvl 3)
Welcome to Dynamic Lyra! This class will vary on advanced technique within Level 3 Lyra and focusing on drops, hangs, span set work or all of the above!
Each Pop UP class will focus on a different Dynamic Move.
Pre-Req: Must have been cleared for Level 1, 2 & 3.
Foundations of Hammock
This hammock may not be for napping (well…maybe sometimes), but you will learn to get nice and cozy with this new apparatus. Build strength and flexibility as you learn various entrances into the hammock, techniques, and sequences.
This class is for EVERYONE and all levels! Come prepared with workout attire that covers the shoulders, torso, and legs. Please remove all jewelry before class.
WE RECOMMEND TAKING THIS CLASS 4-8 TIMES BEFORE PROGRESSING.
Hammock Flo (All Levels)
Work from the ground up as we Flo through a series of different techniques, sequences, and poses in the sling.
This class if for EVERYONE and all levels. You will be given modifications or progressions as needed. Come prepared with workout attire that covers the shoulders, torso, and legs. Please remove all jewelry before class.
Grounded Classes
Flexibility
This all-levels class is designed to increase your mobility and range of motion, to reduce tension across your body. This class is a great compliment to any form of movement,
especially if your goal is to achieve new poses in your practice.
Floor Flow
This all-levels class explores movement using the floor as your apparatus. Learn the art of sensual movement as you melt and glide across the floor.
Bring knee pads, leggings, socks, and a slidey shirt. Pole dance heels - optional.
THIS CLASS IS SUITABLE FOR ALL-LEVELS.
Flow Yoga
This all-levels yoga flow class involves breath, body, and mind, and offers a blend of strength, flexibility, and balance poses.
Sensual Yoga
Let’s dim the lights down low and take it extra slow. Cari will lead this sultry yoga class with feel so good sequences and slinky music to help you tap into your divine feminine and embody your sensual side. This class combines hatha and yin styles, and ends with an extended candle lit savasana.